Wellness Corner

Wellness Corner! Here you can find mental health information & resources, coping techniques, and encouragement. If you are struggling, reach out to a trusted adult, your school counselor or use the resources below to find the support you need.

School Resources

If you are feeling: anxious, over-whelmed, angry, sad, helpless, please know that you are not alone. is here to help. Reach out to a trusted adult, your school counselor or use the resources below to find the support you need.

How Are You Feeling?

Everyone has feelings. All feelings are okay and normal, but sometimes we may need help identifying those feelings. Giving your feeling a namemakes it easier to talk about and to ask for help. Choose how you may be feeling below.

Graphic with cloud and flame icons. Title reads “Angry or Bitter?” Subtitle: “What it may look or feel like:”

Graphic with cloud and flame icons. Title reads “How to Help: Try Square Breathing.” Instructions listed:

An infographic on a peach background titled "Worried or Scared?" It lists symptoms such as feeling nervous, restless or tense; a sense of impending danger or panic; increased heart rate, sweating or trembling; and trouble concentrating or sleeping.

An instructional graphic on a peach background titled "How to Help: Try the EFT Tapping Technique!" It includes a phrase to repeat and a list of nine body areas to tap while saying it, including the top of the head, eyebrow, side of eye, under eye, under nose, chin, collarbone, under arm, and side of hand.

Other Resources

Elementary school students are growing, learning, and changing by leaps and bounds daily. What was the norm only a week or two ago can change in an instant. Keep up with the changes and learn to better support your student by clicking on the articles below.